NMN, the full name of nicotinamide mononucleotide, is a molecule naturally produced in the human body and is considered an important element in anti-aging and improving health. With the rise of NMN supplements, scientific research is also continuing to deepen. What are the opinions and suggestions of experts on NMN supplements?

Expert's point

Anti-aging effect

Experts generally agree that NMN supplements have significant anti-aging effects. Studies have shown that as age increases, NMN levels in the human body gradually decrease, which is considered an important factor leading to decline in cell function and aging. By supplementing NMN, it can help increase energy levels within cells, improve cell function, potentially delay aging and improve health.

Cardiovascular health

The latest scientific research also explores the effects of NMN supplements on cardiovascular health. In a large clinical trial, researchers found that long-term use of NMN significantly reduced blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease.

Cognitive ability

In addition to anti-aging and cardiovascular health, the effects of NMN supplements on cognitive abilities have also attracted the attention of scientists. The latest research shows that NMN can improve cognitive abilities such as memory, attention and reaction speed.

Expert advice

Choose a reputable brand

When purchasing NMN supplements, choose a reputable manufacturer and avoid buying counterfeit products.

Appropriate dosage

Choose the appropriate dosage based on individual needs and goals. Generally, the recommended dosage range is 200-300 mg.

Continuous use

For best results, it is recommended to use NMN supplements continuously for a period of time (usually several weeks or months).

Interactions with other drugs

You should consult your doctor or pharmacist before using NMN supplements, especially if you are taking other medications. While most people will not experience significant adverse effects when taking NMN supplements, some may experience mild side effects such as headaches, nausea, or insomnia. If you have any discomfort or concerns, please consult a professional doctor in time.

Follow scientific principles

While NMN supplements are widely recognized for their health benefits, there is currently limited research on their long-term effects and safety. When using NMN supplements, you should maintain a rational attitude and follow scientific principles.

NMN supplements are a high-profile health product thought to have a variety of potential health benefits, including anti-aging, improving cardiovascular health and cognitive abilities. When choosing and using NMN supplements, we need to maintain a rational attitude and follow scientific principles and precautions. Most importantly, maintain communication with medical professionals to ensure the safe and effective use of this emerging health product.